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Ready for Pain Relief?

CranioSacral Therapy (CST) is a gentle, hands-on bodywork modality that releases tensions deep in the body to relieve pain and improve health. It supports the health of the Central Nervous System by focusing on the integrity of the bones and membranes that surround and protect the brain and spinal cord. As compressions and restrictions are found and released, CST helps relieve abnormal pressure on nerves and blood vessels, improve cerebrospinal fluid circulation and support our body's natural abilities to heal and recover from trauma.


CST may help in a wide range of health conditions, including:

Migraines and Headaches

Neck and Back Pain

TMJ Pain

Post-Surgical Pain

Stress and Anxiety


What can be expected from a session?

During a session you will lay fully clothed on a comfortable massage table. The therapist will provide gentle touch to your feet, legs, along your spine, shoulders, neck and head as your CranioSacral system is being evaluated and treated. The therapist uses delicate manual techniques to engage the tight bones and membranes and help them release. As restrictions begin to soften, you may experience gentle pulsing or heat on the areas being treated. Sessions last 60 or 90 minutes and are usually deeply relaxing.

Call us today to schedule your appointment!

Call us today to schedule your appointment!

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Elena Ajdelsztajn, MSc, LMT, CST-T
Certified Craniosacral Therapist

409 New Karner Road, Suite 101, Albany, NY 12205

(518) 783-6091
[email protected]