Ready for Pain Relief?

Get In Touch

Ready for Pain Relief?

At Welcome Home Integrative Bodywork we use a blend of our skills in Upledger Craniosacral Therapy, Biodynamic Craniosacral Therapy and Zero Balancing to support you in releasing deep fascial restrictions throughout the body for relief of pain and discomfort.

Working From the Feet

We can effectively release the fascia anywhere in the body while working from the feet.

The fascia connects our bodies from head to toe, surrounding all organs, nerve cells, muscle fibers, blood vessels and bones. From the feet, we can easily tune into the fascia of the whole body and skillfully sense its subtle motions that will show us exactly where it needs support.  Following this higher intelligence, or our bodies "inner wisdom" as we call it in Craniosacral Therapy, provides for an efficient and effective treatment that can help you move forward with your health.

          "Having a sustained pain for several years I tried numerous means and methods to ease my injury caused affliction. Surgery, medication, back braces, seat cushions, stretching, walking, inversion and spinal manipulations collectively helped but never totally relieved my pain.

          Since undergoing Craniosacral Sessions, therapies provided by Ms. Elena Ajdelsztajn, my back pain is no longer a nagging and, at times, a debilitating reminder of a past injury. Driving, my occupation, is now done without pain. My pain free driving is a direct result of her therapy that I am thankful for and most appreciative." - G. T. Darby

What Happens During a Session?

During a session you will lay fully clothed on a comfortable massage table. Our touch at the feet provides a fulcrum and a gentle resistance from which your tissues can push against and reorganize. From start to finish you will be in a continuous state of release, softening layers of tightness and tension in the body while improving fluid circulation and energy flow. Sessions last 60 or 90 minutes and are usually deeply relaxing.

Schedule Your Appointment Today!

Call us today to schedule your appointment!

Call us today to schedule your appointment!

Use this space to tell your users why they should contact you and what they should expect to get from you in return - this is a good place to set expectation about response time and how they’ll be contacted.

Elena Ajdelsztajn, MSc, LMT, CST-T
Certified Craniosacral Therapist

409 New Karner Road, Suite 101, Albany, NY 12205

(518) 495-0175
[email protected]